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Calgary Barbell

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Same Amount of Workouts to be worked on so you good

Same Number of workouts

Same Number of workouts 2

with video

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PRogram with video option 1

Block 1 - Youtube

Block 2 - Loom

Block 3 - None

Block 1 - Youtube (copy 1)

Block 1 - Youtube  (copy 2)

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only for pull team 2

Block 1

Block 1 (copy 1)

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tagas2

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Program with Video 1

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Block 1 video

Since PB2 was wildly successful and it seemed to get great results for folks, I wanted to take another adaptation of it in an attempt to continue along a similar vein of progression. If you liked PB2 and it worked well for you, WELL STRAP ON YOUR GAINZ BOOTS AND LETS GOOOOOOOO

powerbuilding

powerlifting

hypertrophy

strength

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Powerbuilding III

Week 1 - 4

Week 5  - 8

Week 9

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Power Team

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Block 3

Block 4

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Block 4  (copy 2)

Block 4   (copy 3)

Block 4    (copy 4)

Block 4     (copy 5)

Block 4      (copy 6)

Block 4       (copy 7)

Block 4        (copy 8)

Block 4         (copy 9)

Block 4          (copy 10)

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Block 4          (   (copy 3)

Block 4          (    (copy 4)

Block 4          (     (copy 5)

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Block 4          (       (copy 7)

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DELOAD WEEK

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Test Embbbed video

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Long name week so we can test dashbaord correctly

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Block 53

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Shoulder finisher

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From Templates Team

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Strength and conditioning

Hybrid S&C Group Training with super really long name for mike

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Team UpWork

Block 6

Welcome to 3rd installment of the Russwole Powerbuilding Program series. 

This 6 day split program is designed to showcase the benefits of combining bodybuilding volume training with the same heavy compound movements a powerlifter would do. Your physique, squat, bench, and deadlift will be transformed over the course of this 8 week program. Get Better Today and take your training to a whole new level. Set new standards for yourself and get ready to be uncomfortable! 

The program will be emailed immediately upon purchase.

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Upper-Back Strength Program

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hulk

training

power

monster

redbull

speed

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Hulk Program

Block of death

nuevo

Force Split testing 3.0

Force split testing 5.0

Last test

TestingForce split

Testing Teams Dashboard

forcing split test pdd

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pdd sat 9

No start team

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Teams with separators

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PULL TEAMSITO

week bug

Here is a high-intensity, short-duration leg finisher designed to completely exhaust your quads, glutes, and hamstrings at the end of your training session.

The "Leg Burnout" Finisher
This finisher uses a mechanical drop set approach to keep intensity high while minimizing rest. Perform all three movements back-to-back with no rest between exercises.

15 Dumbbell Goblet Squats: Focus on depth and a controlled tempo (2 seconds down, 1 second up).

12 Walking Lunges (total): Keep your torso upright to maximize quad recruitment.

20 Jump Squats (Bodyweight): Maintain a fast pace to flush out the muscles and spike your heart rate.

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Leg Finisher

Here is a high-intensity, time-efficient chest finisher designed to fully fatigue the pectoral muscles and push your upper body to its absolute limit at the end of your session.

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Chest Finisher

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